If you are overweight, losing weight, in general, will also help to lose the fat on your face. It’ s impossible for you to target one particular area of the body when trying to lose weight. Weight loss occurs when body fat across the whole body is reduced, and this includes a face.
A sensible, balanced diet is the best way to lose weight. Eating a nourishing meal complete with protein, fat, and carbohydrates for breakfast is a sure way to jumpstart your metabolism.
If your facial fat is a result of being overweight, you should start on a diet to help lose excess fat quickly. The good news is that facial fat is often the first to go. So, very soon, as you start to lose excess body fat, you will also start to lose weight from your v 08, · Lose weight from your face by maintaining a healthy overall body weight through diet and exercise, and try toning the muscles of your face with some facial exercises.
For a quick fix, you can also use makeup to minimize the appearance of larger areas of your face.