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Diets come, and diets go, but some diets are better than others. How can you tell which one would be perfect ( and perfectly safe) for you? We are going to spell out the top diet trends of and rate them, so you can pick just the right plan for you and drop those pesky extra pounds!
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This is a guest post from one of my favorite female voices in the real food movement, Stefani Ruper of ’ s take on health, body- love and self- image are passionate, well- spoken and unrelenting. Juicing for weight loss is not a new concept.

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It’ s been doing the rounds since a few years. But, what we’ re telling you here is not to go on a liquid diet but to add certain fresh juices to your daily meals that can help speed up weight loss.

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