Use our guide to read up on popular claims regarding cinnamon as a weight- loss aid. Naturally low in calories stevia is the perfect compliment to cinnamon whose reputation as a weight loss aid is growing. 34 of the 40 study participants ( 85% ) lost weight.Cinnamon Tea for Weight Loss: Sweeten your tea with stevia. Add chopped ginseng to your mug.
Some people believe using more cinnamon can help you lose weight. Personally the fewer supplements I have to take in a day, thus I will use my store- bought dry cinnamon , the better use it. Study Results: Using Cinnamon for Weight Loss. 5 – 5 lbs over the one month period.
If you are wondering how to use cinnamon sticks for weight loss, here is an effective recipe for you: Take 2 teaspoons of ground cinnamon ( or 2 cinnamon sticks) and add this to a cup of water.
Honey and cinnamon as an aid to weight loss is a diet trend that has circled the Internet, reports. It' s a not a diet but a cleanse that consists of a beverage made with the two ingredients that you drink twice a day. Cinnamon combined with ginger can also help you with weight loss. Both ginger and honey are well- known fat burning foods.
Both the ingredients destroy the toxins and adipose fat tissue, giving you a leaner body.
You do not have to eat ginger and cinnamon in the raw form alone to obtain their benefits. Whenever possible, make sure the honey you use is unprocessed and organic. Honey has a number of health benefits, but when it’ s pure honey, you will get more of the benefits it has to offer. Weight loss drink: 1 cup hot water.
1 tablespoon honey.
1 tablespoon lemon. 1 teaspoon cinnamon.
Cinnamon has long been believed to help with weight loss along with lots of other powerful benefits.