How to lose weight fast in a week with water - How to increase weight in 1 week

That extra half an hour can refresh you enough that you will make better food choicesin other words, whether you sleep 5 hours no quick sugar fix for. How to lose weight fast in a week with water. For this method of fast belly fat reduction in a week, you need to cook 10 lemon peels with 200ml water. I wanted to write this post to help others who are struggling with their weight , like me, worried about their health there is hope for all of us.

Here s the thing. That said Schilling said. It s best to base your weight loss on. How to lose weight fast in a week with water.


5 kg a week prior to fasting when I started my pre fast diet I talked about in my second blog. How to Lose Weight Fast in Just 7 Short Days Coach Calorie That being said the following guide will help you drop both water weight some fat in a short period of time.

Water little to no sodium, carbs , has zero calories , on the other hand making it the perfect slim down drink. You ll easily lose 5+ pounds in 1 to 2 days depending on how much sodium is in your diet along with how little water you re currently drinking. There are a variety of ways that water can help to cut excess weight such as eating and exercising. How to Lose 15 Pounds in 5 Days.
It 39 s called Sassy Water I got the recipe from a personal trainer a few years back and it works great. It s stupid unhealthy no dress is worth it.
5 Days of Egg Fast. By two weeks in you should have already lost a decent amount of weightboth fat , water while effectively. 10 Amazing Benefits Of 7 Day Water Fast StyleCraze. On a side note, you should be drinking plenty of water anyways to lose weight.

Learn more in water and drinks. How to Lose Weight Fast 12 Ways to Drop 5 Pounds in a Week 12 Tricks to Drop Up to 5 Pounds in a Week. Reducing food intake for weeks causes metabolism to slow, so that a person who once needed 2 000 calories per day to function might now need only 1 800. What s more when most people enter ketosis they experience rapid weight loss.
Fastest ways to reduce belly fat in 1 week with lemon You may not know that lemon peel contains an ingredient called pectin which reduces sugar absorption thus helps you maintain a stable weight to slim down more easily. What to Expect Dieting on. Plus: learn the 3 worst foods you should NEVER eat and the 7 best exercises for rapid fat loss. Weight loss: How to lose weight FAST with water follow this simple. Cutting out refined carbohydrates can be a really good way to fast weight loss, this is because eating a large amount of these carbohydrates can lead to. Generally sound too good to be true for a reason. How Drinking More Water Can Help You Lose Weight Gaiam You ve probably heard it more than once: drinking more water will help you lose more weight. One recent study of 14 people showed that those who drank a tablespoon of apple cider vinegar mixed with eight ounces of water before a meal had lower blood glucose levels.

Will I lose weight. However, one weight loss diet tip that is easy to add to your plan can help you shed the pounds.
However weight loss benefits, if you still want some of the detox you may be ok with a smoothie fast. Should get at least 150 minutes of physical activity such as fast walking cycling every week those who are overweight are likely to need more than this to lose weight. This is a more rapid approach. The next day Ryczek, lifestyle blogger who lives near Pittsburgh would embark on a 31 daywater fast ” during which she.
Protein shakes are fine if you count them as a meal. Ask The Ripped Dude: Can Drinking Water Help Me Lose Weight. 6 Eating Rules For Faster Weight Loss Prevention.

Water could be the your weight loss secret weapon, especially if you re already overweight. DON T EAT MORE THAN 50 GRAMS OF CARBS PER DAY. The best I could do was to switch to green tea exclusively the week before the fast reduce somewhat the quantities that I drink. Write down what you eat for one week and you will lose weight.

There s plenty you can do to rev your fat burning furnace back up again. How I lost 20 pounds in 7 Days Health Starts in the Kitchen.

Typically, in the first week of the keto diet people see a very quick drop in weight anywhere from a few pounds to as much as 10. This isn t a sales gimmick fad diet this. The body you have is made of approximately 50 60% water, so it seems pretty obvious you should be drinking a lot of it. My water fasting weight loss results will blow your mind.
Initially, most people see a very rapid loss of 5 10 pounds in the first week. Click below to to claim your FREE gift 17 value. Water Fasting with a TWIST: The Easiest Way to Get Results, Lose. And when the food looks better you guessed it you eat more.
You might think you ll be over training but for the purpose of achieving our goal to lose weight fast you ll be OK for the week. It helps boosts your metabolism suppresses your appetite helps you shed water weight.


11 Detox Water Recipes to Help You Lose Weight Quick If you want to lose weight you need to drink water. Water: The secret to losing weight.

Are bad food habits clogging your body. 7 kg before the fast and then another 3. Men s Fitness Follow these seven tips to start cutting fat fast. This is why many people believe that water fasting is a better way to lose weight than just restricting calories.

Of course drinking only water is not going to turn you into a fitness model. Weight Loss Tips: 67 Guaranteed Ways to Lose Weight.

One Day Detox Miracle Lemon Diet. FAST WEIGHT LOSS: One Kilogram A Day With The Lemon Diet. How to Lose Weight Fast by Drinking Water. Woman reveals how drinking water helped her lose weight Daily Mail. My friend could have sold his boxers on Ebay, but instead she learned his super secret SkinnyBitch weapon for getting lean ultra fast. No snake oil necessary for quick weight lossimage: Mark Holloway.

My Sweet Keto So, why does the diet work. She also used it in to lose her Blue Ivy weight.

Healthy Living If you are looking to lose weight quickly by drinking water there are tips available to help you do it properly effectively. After all, staying hydrated is essential for your metabolism.

10 Proven Ways to Lose 3 Pounds a Week Without Dieting Bembu 10 Proven Ways to Lose 3 Pounds a Week Without Dieting. No fruit juice coffee, beer, soda, diet soda, sports drinks, energy drinks any other liquid calories. The researchers found that people who drank 2 cups of water before each meal lost about 3 pounds more over a 2 week period than people who didn t drink water before their meals. 6 REALLY] Simple Effective Ways to Lose Water WeightDec.

Maybe I Will Find out why people love it so much how it is helping millions to drop 5 8lbs in a week. Before you read all about how to maximize the weight loss results on your nextor first. All you have to do is follow these easy simple instructions for 2 weeks, your body will be detoxified you will lose weight.


7 Best Ways to Use Lemon To Lose Weight Fast thebeautymadness. And very few people keep off weight they ve lost through a quick fix diet over the long term. Science Explains Why You Lose Water Weight ThoughtCo. Learn More Today.


How to Lose Weight Fast for Teen Girls 7 Steps Avocadu The teenage years are crucial times for women battling weight loss on top of it can be hard. Also drinking more water helps your body stop retaining water leading you to drop those extra pounds of water weight. Drink nothing but pure water for a month.

Also, it won t work. 7 Amazing Ways to Use Lemon To Lose Weight Fast. We re talking 5 or 10 pounds in a matter of days. And don t get us wrong, she s not alone in her lemon lovin.
During this lemon diet just consume only fresh fruits salads filtered water. Weight loss by not eating.
It s also possible to argue that drinking water can help you lose weight because it makes you feel full and therefore less apt to eat. How to Lose Weight Faster, But Safely. Replacing all inflammatory foodssugar dairy) with whole foods , wheat, vegetables can produce rapid results Morrison adds. It s the first day of my six day fast at TrueNorth an anonymous looking cluster of buildings on a quiet street in Santa Rosa California.

How a Water Fasting Diet Can Change Your Body. For the first two weeks, eliminate all carbohydrates except low carb vegetables. Lose Weight in a Week. You can lose weight reset your body by following a simple diet of water oxygen.

Lose Water Weight: 7 Days to Skinny. You should have found any of the multitude of questions regarding rapid weight loss that have already been asked. How to lose weight fast in a week with water.

5 kg not eating anything for a week to 75. And I m so excited to share with you that I ve lost 20 pounds in 1 week. This unfortunate truth has caused many girls to relapse in the middle of. In this article we will cover these tips to lose water weight: Go for 30 Minutes of Cardio Exercise; Reduce Your Sodium Intake; Increase Your Potassium Intake. Right now I m on a water fast.

Daily Burn Claims ofDrink this, lose weight. How lemon juice and hot water may help you lose weight. While this isn t fat loss, it s a. Paleo Leap Weight loss does not look like a straight line down from your starting weight to your goal weight. A 7 Step Plan to Lose 10 Pounds in Just One Week Healthline. Combine that with zero calorie foods and you start to end up with detox.

And they re wrong. If you want to lose weight quickly, then go on. Fasting: How Often and How Long.

Reader s Digest But you also know that most diets and quick weight loss plans don t work as promised. Top 50 Detox Water Recipes for Rapid Weight Loss for Detox water is the latest diet craze to take off in recent years it looks like more than just a mere fad.

How to lose weight fast in a week with water. It s also a special snowflake question.

That means that if you drink only wateror fluids that contain no calories, in 9 days you will lose one pound of fat. Wouldn t we all love that. What s the Best Diet or Exercise to Lose Weight Fast.

Since one gram of carbohydrate pulls 2. The water diet is not a good plan for weight loss TODAY. Reboott your New Year s resolution to get thin with these 6 easy tricks to speed up weight loss.
How to lose weight fast by drinking water 100% effective YouTube 18 Febmin Uploaded by Natural WaysHow to lose weight fast by drinking water 100% effective Water may very well be the most. First, drinking more water at least 4 cups per day was linked to a 5 pound. Ketosis doesn t offer any fat loss benefits over

Furthermore, recent medical research has shown that increasing your water intake can actually help you lose weight. The Best Ways to Lose Weight With Water wikiHow How to Lose Weight With Water. You might end up drinking so much water that you start to grow gills.

The academy s advice: Aim to lose 1 2 pounds per week avoid fad diets products that make promises that sound too good to be true. According to the Food Nutrition Board at the Institute of Medicine healthy women should ingest about 11 cups. Experiment: The top 10 things I learned drinking only water for a month.

10 Ways to Lose 5 Pounds by This Weekend Total Beauty Our favorite experts say that depending on your body type trim enough inches, it s realistic to drop 5 pounds in five days- , at least lose enough water weight, to make it look like you have which is all that really matters. Sidenote: The weight you lose in the first week is really. If you re in the gym several days a week coaching people, that might be a little much.


New dieters especially if they re eating a low carb diet see a dramatic initial weight loss ranging from four to 12 pounds in the first week. Here are 8 simple tips to lose water weight quickly and safely.

2 kg, which my scale showed the next morning after fasting. Drinking a lot of water can be a useful tool in a dieter s arsenal when weight loss is a goal.


How to Lose 25 Pounds in a Month Without Dieting. Use any one of these creative and simple solutions to lose 1 to 2 pounds each week until you reach your goal weight. Many people believe in the health benefits of a glass of hot water and lemon juice first thing in the morning. A water fast is not.
A healthy everyday diet right exercise sessions of at least 40 45 minutes four to five times a week is a great way to begin. Fasting for a day and expecting to lose weight would be pointless; any pounds dropped is just your body releasing water temporarily. How to Lose Weight Fast 12 Ways to Drop 5 Pounds in a Week. How to lose weight fast in a week with water.

38 Fast Weight Loss Tips Tip1: Lose 5lbs. You don t have to go on a crash diet in order to lose weight at a fast pace.
Lose weight in a week Moose and Doc Lose Weight in a Week: Drink plenty of Water. The Lemon Diet: Lose Weight In A Week With This Weight Loss Plan. Bulletproof s Rapid Fat Loss Protocol: Lose Fat Fast You will find that you lose up to 8 lbs quickly, which is your glycogenand water) going down.

How to lose weight fast in a week with water. Has anyone else tried to lose weight. Eating onlysoylent” for a week. Depending on how much you need to lose how much water you re comfortable cutting the night before weigh ins you ll progressively implement several. Fast in 1 Day When you drink enough water or at least 1 liter of water for every 2 grams of sodium salt you eat you ll flush out excess water weight. What is the military diet. Simply drinking more water has been shown to be an effective means of weight loss for many as it can curb your hunger, many times the signal for thirst is confused for hunger .

THREE DAYS: The military diet is one of the most popular ways of losing weight quickly. If you shed pounds too fast you ll lose muscle, bone, water instead of fat, says the Academy of Nutrition Dietetics. Related: The Men s Health Body Fat Breakthrough: Discover How One Man Lost 80 Pounds In 80 Days, While Exercising Just 30 Minutes Per Week. Learn what kind of water is best to help. How to Lose Water Weight the Right Way Dr.


7 Day Water Fast: Health and Weight Loss. This may be because vinegar interfered with the body s. Fill up on veggies: Fill your plate with vegetables limit starchy carbs added fats for the week.

Vit Min doses per day Count calories in food Is my vegetarian diet balanced. How to Lose Weight Fast for Teen Girls. Clearly, water is just as important to your. The military diet also called the three day diet, army diet, the navy diet is a plan that can help you lose up to 10lbs in a week.

Not drinking your calories is thatquick fix" solution. Weighing 380 pounds, then losing 20 pounds in one week is plausibleespecially considering the large amount of water weight you would lose during the first week). I want to noticeably lose weight fast i wanted to know by drinking water going to the gym twice a week eating one meal a day, how much can i expect to lose.

But people keep reporting successful weight loss weight maintenance for a prolonged period following the fast. This will allow you to shed excess water from the body by reducing muscle glycogen stores, which are partly water. How to Lose Weight: 40 Fast, Easy Tips. 10 Day Water Fast Don t Waste the Crumbs.

A good diet helps you adopt a healthier lifestyle eating good for you foods, keeping you active not cutting you off from essential nutrients. Starting roughly 1 2 weeks prior to weigh ins, you will introduce a significant caloric deficit to initiate rapid weight loss.


How to Lose Weight Fast 38 Ways to Burn Fat for Quicker Weight. That s because keto causes you to initially release a lot of water weightnot fat) from drastically cutting your carb intake. Lightly sauté with shredded carrot sliced mushrooms, try this simple Seasoned Spinach recipe for a quick , garlic for a savory omelet filling .

Dress up Your Salad with Lemon Juice to Burn More Fat. Don t drink your calories: Instead tea , opt for water, zero calorie drinks coffee. What happens when you excrete more fluid than you take in. Anything else might promise quick weight loss results, but spoiler alert: you ll just end up gaining the weight. Add These 3 Things To Lemon Water To Drop Weight Fast. How I Lost 22 Pounds with This Weird Lemon Diet in Just 2 Weeks. How to lose weight fast in a week with water.
My decision to take radical action more fat , eat less came about as a way of shining a spotlight on our bloatedmore" culture more food, more sugary fizzy drinks is. One to 2 pounds per week is often cited as a safe amount of weight to lose, but little safety data exists to support that number. Greatist Yes, there s a reason restaurants use the plates they do: They want the food to look amazing. To begin lemon water will act as your foundation as you add the remaining three ingredients.

The loss of all the water attached to the glycogen causes quick weight loss followed by a plateau once your glycogen. Fad diets and juice cleanses for quick weight loss often lack essential nutrients that your body needs to function. Bottom line is i need to lose weight fast but im a huge proponent of doing it right and healthy.

How To Make Jillian Michaels Detox Water. How to lose weight fast in a week with water. On top of that fats within days, they bind to more water than protein guys will often lose a few pounds because of the drop in water weight. My week without food Executive Style If you read last week s blog you know I committed to a week long diet consisting of only seven apples in seven days nothing elsebar water.

How To Lose Weight Fast and Safely WebMD. Although real fat loss requires time persistence a safe drop in excessive water weight can give you an excellent quick reward for your efforts. Weight loss diet. How to lose weight with water fast in a week: 19 tips from VKool. Adding more water to your diet will help you lose weight a few ways. Here is the link for the post. Consistent water intake is critical in weight loss because a high volume of water present in your cells allows them to push out fat and toxins stored within them.

61 Ways to Lose Weight. Does Water Affect Weight. Paleo Weight Loss: What to Expect. How to lose weight fast in a week with water.


And while there s no such. How to lose weight fast in a week with water. Skinny Bitch The point is. Shape Magazine Planning to lose weight fast.

The idea is to glug a strange concoction of lemon juice maple syrup cayenne pepper down your mouth hole for ten days straight in order to drop weight super quick. This approach to losing weight is miraculous for a variety of reasons. Davy and her Team from Virginia Tech University found that giving people 2 cups of water before each meal resulted in greater weight loss after 12 weeks. Complete Guide to Cutting Weight Without Sacrificing Strength.

10 Foods That Help You Shed Pounds Health. I had a client who lost 20 pounds in one week after adding JUST water to his diet.

We found 14 ways to rev up your metabolism so you burn calories and lose weight more quickly. 10 Simple Ways to Lose 2 Pounds a Week Verywell. By severely restricting your calorie intake over a short period, you. There are two kinds of diets: healthy and unhealthy. Give up those sugary drinks for just a few weeks and see the difference. So your body can store glucose as glycogen. Sure, you certainly need to drink plenty of water to help expedite the process of ridding your body of excess sodium. The weight will come off in chunks after that.

I don t think I d recommend a water fast if you are a personal trainer simply because you don t have much energy. Many other celebs. How to lose weight fast in a week with water.

Is it Safe to Lose 10 Pounds In a Week. This was not a diet in the conventional sense. Com Just Add Water. Military diet: Lose 10lbs of fat and water weight on this three day.

Average Weight Loss on the Ketogenic Diet. They don t want to do any exercises or even change what they eat. My menu for 7 days On February 1st California embarked on a 7 day water fast. Lemon Diet Just follow these simple steps: 1st Day: Juice of 1 lemon mixed with 1 cup of plain water.


Your water faucet can help shed the water weight help you look healthier thinner. Do Long Fasts Lead to Weight Loss. First very primal ” he saysas anyone who s ever felthangry” knows You can ignore it for a few days , foremost, you get hungry Hunger is very powerful , weeks , months, trick it by drinking lots of water going. When it comes to weight loss many people are looking for easy fixes fast results.
You can survive weeks without food but you can only survive a few days without water. ONE hunger suppressant you will not be as hungry when drinking water through the day as your stomach will constantly have something flowing. Choose lean proteins: Choose lower fat proteins such as chicken fish.

How to lose weight fast in a week with water. The mirror is your scale the rest of the time.
Best of all none of the following ways to look skinnier involve crash dieting, funky pills hunger. Are you looking for the fastest way to lose weight on the planet. Ben Marcus spends a week finding out.

6 Easy Ways to Speed Up Weight Loss Forbes. I m a UK size 12, not really sure about my weight. The diet tactic actually works like fruits , along with eating foods that contain a lot of water .
How To Lose Weight Fast How To Lose 5 Pounds Fast It sounds counterintuitive but you need to drink water to lose water " says Lauren Slayton founder of Foodtrainers in New York. You ve probably heard this early weight loss is water weight, rather than fat. Emergency Fat Loss: How to Lose Fat as Fast as Possible. She began exercising five to six times a week and has seen her body slim by 56lbs.

I think most of all one gets rid of plenty of water on Egg Fast. The initial loss is exciting but it quickly slows to one two pounds per week.
When you cut back calories your body fights back in a number of ways he says. Nutritionist Fiona Kirk s top tips on how to lose weight fast. 7 grams of water into the body, it s important for fighters to keep their carb intake low. Lose weight faster with these simple rules such as how much protein you need adding green tea to your diet.

Lose fat Fat Water Pinterest Burn body fat how do i lose weight easy healthy dinner recipes for weight loss weight loss menu plans diet sheet for weight loss quick healthy lunches for weigh. No gimmicks, no lies. Water s great but eight glasses a day is a chore unless it s hot , don t get me wrong you re driven by natural thirst.

Apolo was preparing for a photo shoot scheduled for the following week, motivating him to stick to an unusual diet protocol. Ten weight loss myths Live Well NHS Choices The truth behind common weight loss myths including crash diets, avoiding carbohydrates slimming pills. Water fast, take a quick look at what s covered in this article: Muscle loss during water fastingand.

Yet it s so overlooked that it boggles my mind. Studies from Stanford Prevention Research Center suggest that water helps promote weight loss in two ways. Originally Answered: How much weight can I lose drinking only water for 2 days.

This Is What HappenedDiary of a 7. In this article how many weight they. By doing this, they also deplete. This Is Why You Shouldn t Use Water Fasting to Lose Weight. Will I lose weight by only drinking water.


My friends, is my real life. 2nd Day: Juice of 2 lemons mixed with 2 cups of plain water. 7 Ways To Lose Weight By Drinking More Water With Your Diet. For starters if you re one to drink sodas , high sugar fruit juices this replacement beverage can instantly do wonders for your weight loss efforts.

Ever heard of drinking water to lose weight. This is my story. This is encouraging, but don t expect it to last forever: it s mostly water. These tips won t only help you laser target your body fat, but will also protect your lean body mass during a water fast. It s not easy to lose weight, but drinking more water has got to be one of the easiest ways out there to cut back on how many calories you consume. Rapid weight loss. Instead, here s what to expect for the first few weeks.

How to lose weight fast in a week with water. If you re looking for quick easy ways to lose weight look no further than your very own kitchen. Losing weight rapidly during water fast fasting Reddit I started my lifestyle change last month water fasting, during that period I lost 10 11 pounds w/ IF CICO.
How to Get Rid of Stomach Fat by Drinking Water. So it is possible there s some hormonal stuff going on in the background which influences body s metabolism. 8 Tips to Lose Water Weight Fast Lose Weight By Eating Extra water weight can have an adverse effect on your body and quality of life. Will Apple Cider Vinegar Really Help You Lose Weight.
But that canand should. I recommend you weigh in only once per week which will stop the emotional ups downs.
My 7 Day Water Fast Part 4— The Aftermath. One study published in Obesity in found that drinking water before eating helps promote weight loss.

PaleoHacks I basically did Atkins Paleo for 3 daysuntil I was solidly in ketosis) I then started the water fast and basically didn t feel hungry at all during the whole 7 day fastjust the mildI could eat something" feelings that you will feel the whole time you fast. I Fasted for 7 Days on Water.

How to lose weight fast in a week with water. Research says to avoid plates that match the food served on themthink: a deep red plate with a greasy slice of pizza because there is less of a contrast which may. Over the past couple of years, people have started to catch on to the fact that they need to drink more water.

Then a 7 Day water fast diet has the answers to your troubles. How Fast Will I Lose Weight on Keto.
Using the recipe described below in combination with a healthy diet can help you lose weight very quickly, almost 1 kg daily. Along with drinking a.

Probably about 9 1 2 stones. Lemons from Shutterstock. I had a client who lost 20 pounds in 1 week after.


Woman reveals how falling in love saw her pile on 42lbs ofhappy fat' in just one YEAR and how drinkinga gallon of water a day' helped her achieve her. How to Lose Weight Fast Quick Easy Weight Loss Tips. But is water fasting a.

Dieting when there s not enough glucose available, increasing your exercise routine creates an energy deficit your body has to pull from those glycogen stores for extra energy. A body of research out of Pennsylvania State University finds that eating water rich foods such as zucchini tomatoes cucumbers during meals reduces your overall.

WEIGHT loss is the goal for tens of thousands of Britons at any given time it can feel like an uphill struggle. So when you ve brought the water to the appropriate temperature, just add all the ingredients in it leave the mixture in the fridge for a couple of hours. Then you will plateau for a few days. The Student Room.


A potent taste is often all it takes to make some deviate from their dietary goals.
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Water Fasting Results: Why I LOVED Not Eating for 5 Days. The water weight you lose will come back quickly, but that fat loss is real.


You can die from fasting, usually from drinking too much water, flushing all the salt out of your body, and going into cardiac arrest. They also said make sure you spend a week not eating carbs, reduce your diet slowly, etc.
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How to lose weight on a low carbs diet in two weeks The Telegraph. Dieters who lose weight on a low carb diet plan, often regain weight quickly.

Credit: Chris Radburn PA.

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Though many dietitians warn againstquick fix' diets, Ben Greenfield, a personal trainer and author of The Low Carbohydrate Diet for Triathletes, strongly advocates astrategic low carbohydrate intake. One Week Water fast and its Benefits. Yogic Way Of Life One week water fast has numerous health benefits including weight loss, increased energy and detoxification.

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A one week water fast can be very rejuvanating. Is it necessary to drink 2L of water a day to lose weight.

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Over the next few weeks, we ll be posting 10 myths about dieting from the article by Michael Mosley in The Times. Claim 8 Drinking 2 litres of water a day will help you lose weight. This myth dates back to the 1940s when researchers calculated that 2 litres was how much water someone s body used in 24. Here Is What A Juice Cleanse Does To Your Body BuzzFeed.

OK, but what if I want to drink only juice for a few days as a way to lose weight.