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But losing weight fast is unlikely to help you keep the weight off – and it also comes with health risks. You don’ t need a gym membership to work out your body and start burning fat right termittent fasting is a great way to lose weight while maintaining/ gaining muscle mass.
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Jul 05, · How to Lose Weight Fast. Tired of carrying around those extra pounds? The best way to lose weight and keep it off is to create a low- calorie eating plan that you can stick to for a long time. If you just want to drop a few pounds fast,.
• Soak four leaves of Indian plum in a glass of water overnight. In the morning, strain the mixture and drink the solution on empty stomach. Follow this treatment for at least one month to heal your weight.
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